If you truly want to become a shark, there are certain BJJ beginner moves that you need to imprint in your DNA as soon as possible. Once you have everything you need to stay afloat, you can go about finding your own swimming style. As students, you need to learn to listen to your coach, particularly during this period of your BJJ journey which is definitely the hardest. That said, you’ll still need to give them the basics of staying afloat, using limbs to propel themselves through the water, and the rhythm of breathing that will keep them going. Furthermore, these moves pretty much focus on all the positions you’ll find yourself in constantly during grappling, so they might just yield interesting options for non-beginners as well.Īs a coach, you need to be able to tell your students how swimming is done, but let them figure out their best approach y themselves. These were the only two standards I used when trying to figure out what the 7 key BJJ beginner moves are. That said, certain moves are simple for people who are new to understand and are going to work for them even against higher belts. In fact, those happen to also be the moves that work perfectly at the highest levels of BJJ as well, after about a decade of practice. ![]() In order to make things easier for the Jiu-Jitsu beginner that is heading for a few months of anguish and suffering, here are 7 BJJ beginner moves that will help make sense of things as you go along.īJJ beginner moves are nothing special compared to all other moves in Jiu-Jitsu. The hard part comes after the first month when people try and figure out what to do in every situation. You can find a way to make those highly enjoyable and interesting to new folks, plus teach them a thing or two in the process. It is not about the first few days or weeks even. At a high level from closed guard you have 2 goals.Despite all my attempts at organizing intro classes and special introductory groups for the newest member of my gym, people are still completely and utterly lost. common reactions from the people on top and how to counter.In this guide we will look at the following for the white belt beginner: We will look at these things as well as common mistakes people make when playing closed guard. From this position in BJJ there are many techniques that the bottom player can do to attack his or her opponent and win. What exactly is closed guard? If we were to look at this position from anatomical view, we have 1 person on the bottom with both legs wrapped around their opponents mid section in ankle crossing over ankle position with the bottom persons hands and arm free. In self defense situations, closed guard can still be very useful against an untrained opponent or adversary as there are sweeps and attacks that the BJJ trained person can use to subdue their aggressor and come out on top. In MMA the closed guard is still useful with bottom attacks and sweeps although it is not ideal from a judging and striking aspect. Also for the person on the bottom with their legs wrapped around their opponent, the closed guard player can attack the person on top with both their arms and legs. ![]() ![]() What makes closed guard so effective is that the position is literally a upside down mount position for the person on the bottom. Combo Sweeps and Submission From Closed Guard.
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